Sitting simulator
Office chair – fitness ball – SpinaliS
Ergonomic solutions for every spine
Frequently asked questions before buying an office chair

How to keep your spine healthy?
A healthy spine means a “young” spine in terms of the flexibility, elasticity and strength of the soft tissues around the bony elements. A healthy spine allows us to lead an active life, with correct posture, easy and unrestricted movement, and a life free from pain, tingling and other problems.
How to choose a good ergonomic office chair?
A good ergonomic office chair should allow us to sit properly and actively. Because we humans are made to move, because we have 3x more muscles than bones, there is no one correct static position for us. It is best if our muscles are active all the time we are sitting.
What is a herniated disc?
A herniated disc is an injury to the intervertebral disc. When its connective tissue sheath ruptures due to excessive forces, the nucleus spills out. There are 23 discs between the spinal vertebrae. These are discs made of a watery core and a strong sheath of connective fibres. They act as shock absorbers for our movement and the force of gravity.
The most common causes of low back pain
Forced static posture lasting several hours, heavy physical work and repetitive asymmetrical movement patterns lead to micro-trauma, herniated discs or muscle spasms around the lumbar region, which is manifested by low back pain.









